About Crossfit 2018-02-02T01:55:32+00:00


Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

Crossfit is for everybody!

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Your first session is free! Give it a try!

“Not once have I felt out of place like some other health and fitness centres can leave you!”

The positive energy and encouragement that I have received from the coaches and my fellow Crossfitters is motivating and uplifting.  I would recommend Jeremy and his team of Crossfit coaches to anyone, especially if you need a change from your regular daily workout, or if you need a new challenge and don’t mind a bit hard work thrown in with the enjoyment and satisfaction of knowing that you are doing something positive for your health.

Louise Ferguson

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