We’re the first Reebok co-branded facility in Australia!
We’re also the first licensed CrossFit affiliate on the Gold Coast, with a facility built solely for teaching and training the CrossFit method. Our core focus is providing a strength and conditioning program that is designed to make you the fittest, strongest, and healthiest version of you.
Whether you are an elite athlete or a first-timer, we have certified coaches who live and breathe CrossFit to guide you along the path to true fitness. Our facility also boasts the only Level 2 Crossfit Trainer on the Gold Coast which means you will receive a much better standard of coaching and support. Jeremy’s experience, knowledge and leadership also mean that our team of trainers learn from the best.
So what can you expect at CrossFit Gold Coast?
Well for starters, we are not your stock standard commercial gym. You won’t find treadmills, exercise bikes, weights machines, or mirrors to check out your muscles. We are all about functional movements, drawing upon Olympic weightlifting techniques, gymnastics, bodyweight drills, and cardiovascular exercises like running and rowing. We use barbells, bumper plates, gymnastic rings, ropes, pull up bars, kettlebells, medicine balls, rowers, plyometric boxes, and skipping ropes to name a few.
You’ll learn movements such as the Clean and Jerk, Snatch, Deadlift, Squat, Pull Up, Kettlebell Swing, Rope Climb, Box Jumps and many, many more. All of these exercises are performed at a high intensity, relative to you, and are constantly varied. This means no boring gym routines ever again!
Don’t be scared!
Everything we do at CrossFit Gold Coast is scalable, meaning we can modify every movement, every workout, to make sure that everyone is performing at their own peak. Everyone, including people that are unconditioned, have injuries, or limited fitness experience will benefit from the CrossFit program.
Our facility is a safe place for all people to train, learn, and be a part of a team environment with like-minded individuals who want to get the most from their workout.
Come in and check out our CrossFit community for yourself and be pleasantly surprised!!!
Start your Crossfit journey with a free trial!
Everything you need to know
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