ROMWOD 2018-05-02T01:51:36+00:00


Feeling the effects of a challenging week?

Has a coach told you that your range of motion is affecting your ability to efficiently and effectively move with certain lifts or skills?

Have you lost your inner supple leopard?

Our ROM Wod mobility class is the remedy for your ailments!

We spend time focusing on what is limiting your movements and/or addressing any injuries you may have.